According to a new study lead by sixth-year graduate student Amie Gordon, sleep deprivation makes some people more self-centered and consequently express less gratitude toward romantic partners.
Gratitude is vital in relationships of all kinds. But maybe there is a link between that all-nighter spent writing a paper and that argument that happened the next day?
This is why we at the Clog now have the best prescription for relationship health: Sleep all day. Preferably together. Adopt the sleeping schedule of cats. When you and your partner manage to wake up for the same three hours once a week, the conversation will be all excuse-me’s and thank-you’s.
Remember that Depeche Mode song “Enjoy the Silence”? Well, you can’t talk when you’re sleeping. We believe we have taken this study to its natural conclusion.
This is also why we believe us mega-sleepers are so generous and friendly. Thanks Ms. coffee-lady, we’re well rested and can now properly empathize. Have a massive tip. And Mr. cut-me-off-on-the-freeway? Thanks for not crashing into us, we guess.
Another point in Gordon’s study — who’s pursuing a doctorate in social-personality psychology — is that the expression of gratitude actually affects a person’s mental and physical health. It can lead to “fewer headaches and stomachaches, as well as better cardiovascular health.”
In the back of our minds, most of us know that emotions are biological. Chemicals and whatnot. But sometimes we like to pretend that they’re not. This may be why the expression of gratitude improving someone’s physical health comes as a surprise. Good emotions, good health.
Gordon also said that this “could be another point of research for how other bodily mechanisms, such as feeling hunger or being cold, can affect emotions.” Truly fascinating. Who knew our emotions were so much at the whim of our physical circumstances? We look forward to hearing more.
Image source: Wandering in China under Creative Commons
Tags:Amie Gordon, Depeche Mode, emotion, empathy, Enjoy the Silence, gratitude, psychology, relationships, research and ideas, sleep, study
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