What going to Cal can feel like.

What going to Cal can feel like.

Sometimes we get a little psycho during stressful times in college. We find ourselves doing crazy things like staying up all night studying, or waking up with our heads on our desks. While that regretted crick in your neck will even itself out eventually, you might want to take a closer look at yourself if your bad study habits have forced you to trade your ID lanyard for a neck brace.

Here are ten signs that getting that perfect GPA might be more trouble than it’s worth:

1. The milk in your fridge isn’t for cereal, it’s coffee creamer. (Breakfast? What’s that?)

2. Actually, scratch that – Red Bull: Breakfast of champions.

3. Someone tells you your mascara is running. Turns out they’re talking about the permanent dark circles under your eyes.

4. You’ve re-read three textbooks to pass your history class, and still get a B.

5. You consider dropping out because of that B.

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Lately, we haven’t been sleeping too well. We know many of you probably haven’t either, since the midterm season brings more than just exam stress. It brings an entire mid-semester slump! (Maybe it’s partly due to some bad sleeping habits?)

Here’s a few tips to getting better sleep, tailored to a sleep-deprived student body:

If you need rest, keep reading.

If you need rest, keep reading.

1. Organize your thoughts in a new, systematic way.

We’ve found that writing down a “to improve” list can be helpful. Why? In general, students deal with a large number of smaller stresses — exams, disagreements with roommates, buying textbooks — versus something larger. It can often feel overwhelming to try to constantly sort priorities, compartmentalize and keep focused with so many things to remember. As a result, we feel overwhelmed and plagued by worry! Keeping your priorities accessible and clear can eliminate an urge to mentally “search” and therefore lead to less struggle in falling asleep. (Read more about sleep and organization here.)

2. Take a closer look at read more »


internet insomnee

A weird foursome: could it be that teenagers prone to depression sleep less and use the internet more, resulting in worse depression and tossing them into a real nasty sleep minimizing, internet and depression maximizing situation? Of course we, sound and sturdy early twenty-somethings that we are, are far beyond silly adolescent things like all-nighters, depression and the internet. But hey, how ’bout our soft minded kid brothers and sisters? Yet another psych study gets underway: read more »